intermitent fasting + Insanity day 2 (plyometric cardio circuit)

its amazing how your body reacts to high impact workouts after a long period of inactivity....yesterday, i woke up , make that rolled out of bed, with my body aching like crazy....every muscle from my head to toe was aching...i felt like i had been beaten up by 30 people........and that was just the morning after my fit test......i opened my fast after 25hrs coz i had to run to the post office before it closed at 5pm (im learning to modify my eating window to accomodate my 24hr fasts since i dont have a fixed schedule)....i also worked out on an empty stomach ....which meant that by the first 20 minutes into plyo cardio circuit i was absolutely beat! shaun completely wiped the floor with me for the next 20 minutes and it wasnt fun...iv decided to open my fast with a half shakeology for energy 20 minutes before my workout to help me out..or else shaun will kill me....