...day 11

..................i just completed cardio recovery..boy i needed that! i think i have carpal tunnel on my feet from all this plyo im doing....the under side of my left foot btwn my big toe and the 2nd toe hurts pretty bad...i dont wear shoes in my workouts....maybe i should start because i always try to land softly when i jump to protect my knees and that means landing on my toes over and over again.....