Tuesday, August 21, 2012

fasting......

Hi folks.......today marks my second day in my 30 day fasting journey....i feel pretty good.I was slightly weak when i woke up this morning but i took half of my shakeology (mixed in with about 20OZ of water and some stevia) and i feel much better.I allow myself a packet of shakeology a day which i divide into two.....i take one half for lunch and the other right before bed.Its about 150cals but it keeps me full.I have the chocolate flavored shakeology and man, i dont know how id have made it past the first 24hrs without it......Im not hungry, i just have certain food cravings...Im super excited to be doing this...Im laying off exercising this week until i figure out how my body adjusts to the fast. I'l start testing my pee for ketones in a few days once the glycogen stores in my muscles are depleted.That should be exciting!

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