day 4 of 30 begins.....i woke up a few minutes ago with a skip in my step.....i have so much energy....dont know where thats coming from.All i now is that shakeology has something to do with that.my mind has "dissociated" from food....im feeling good.i have no cravings and im still not hungry....the hollow feeling in the pit of my tummy is gone.....i also haven't had a bowel movement in the 4 days that iv been fasting although i can understand why....anyways lets see what the day has in store for me!!