........day 3 of 30 of my fast is almost over.....im feeling good today.....my cravings are gone...GONE.....three days with nothing but water and shakeology....im feeling really good.I was slightly nauseated in the afternoon though but that didn't last for too long.im excited for day 4.... i can probably throw in some yoga tomorrow but i think that il stick to my original plan and hold off on all workouts for a while....