Friday, August 24, 2012

end of day 5

...............i feel like shit....my legs hurt.....especially around the knee area....im not hungry at all but i think i may be a little dehydrated.....the good news is that i tested my pee for ketones for the first time since i started my fast and it turned the test strip dark purple so i know for sure that my glycogen stores are depleted and im burning fat like crazy......ketone strips are pretty nifty to have around...off to bed now...

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