.......OK..houston, i finally have something to be thankful for.I LOVE MY GYM IN HOUSTON.Gold's gym is just, i dont know, something.Smaller, darker, and the WORST thing is there is totally NO EYE CANDY for motivation..it was just a bunch of old guys and chics in there...no muscly studmuffins to gawk at...yes, im one of those...tihihi....
i did hit my legs pretty good with the equipment they had..I went with the hodge twins advice and did higher reps for my legs.
Seated leg press:90lbs 3sets of 10
Leg extensions 50lbs 3 sets of 10
Leg curls 50lbs 3 sets of 10
Leg abductions 210lbs 3 sets of 10
Leg adductions 170lbs 3 sets of 10
Ab crunches 80lbs 2 sets of 15
Then i jumped on the spin bike and did 20 minutes of cardio
LUNCH: bottle of moscato.
LOL
(im on vacation so who gives a ****?!)
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