...........I had a GREAT day at the gym today. I felt so good i added an extra set during my back and biceps workout.After everything was said and done, my arms were JACKED!I went heavier on the weights today which worked out great because i got a great burn.
I started off with some
-Lat pull downs 70lbs 3 sets of 6
-Shoulder press 20lbs 3 sets of 6
-Lat raises 45lbs 3 sets of 6
-Bicep curls 30lbs 3 sets of 6
-Bitch flies 55lbs 3 sets of 6
-Seated dips 70lbs 2 sets of 10
I then did 20mins on the spin bike.
My dinner was shameful though. I carbed up big time.
Next workout is Legs and Abs which il hit in A-town.....cant wait!
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