kicked out of golds gym in the atl

...i went in yesterday to hit legs and abs and was told that i had to sign up as my free trial period was over....
so i just came back to the house and decided to run around the cul de sac for 30 minutes....i must say that i got a FANTASTIC burn in my legs and abs..Atlanta is so hilly so i had a great workout running up and down the hill that leads up to my sister's crib.im currently scouting for another gym in the area with a free trial period..iv got another week in Atown and i cant survive without lifting.....

back biceps and tri's BALLS DEEP

I felt like super woman at the gym today. I felt so good i added 3 more sets to my workout.
bicep curls 3 sets of 7
lat pull downs  3 sets of 7
shoulder press  3 sets of 9
rear delt flies  3 sets of 7
tricep dips  3 sets of 10
rows  3 sets of 10
10 minutes of rowing for cardio and 10 minutes on the spin bike.

Im definitely making the rowing machine a regular part of my work out.

chest and shoulders in the ATL

I think i went too hard on the bitch flies i might have injured my left rotator cuff.I felt pretty good during and after my workout though.

shoulder press 3 sets of 6
lat raises 3 sets of 6
bitch flies 3 sets of 6
chest press 3 sets of 6
lat pull-downs 3 sets of 6

20 minutes cardio...

Im starting to feel like it will take a while before i feel like myself again though...

LEGS/ABS at gold's gym in GA

.......OK..houston, i finally have something to be thankful for.I LOVE MY GYM IN HOUSTON.Gold's gym is just, i dont know, something.Smaller, darker, and the WORST thing is there is totally NO EYE CANDY for motivation..it was just a bunch of old guys and chics in there...no muscly studmuffins to gawk at...yes, im one of those...tihihi....
i did hit my legs pretty good with the equipment they had..I went with the hodge twins advice and did higher reps for my legs.

Seated leg press:90lbs 3sets of 10
Leg extensions 50lbs 3 sets of 10
Leg curls 50lbs 3 sets of 10
Leg abductions 210lbs 3 sets of 10
Leg adductions 170lbs 3 sets of 10
Ab crunches 80lbs 2 sets of 15

Then i jumped on the spin bike and did 20 minutes of cardio

LUNCH: bottle of moscato.

LOL

(im on vacation so who gives a ****?!)

back and biceps BALLS DEEP!

...........I had a GREAT day at  the gym today. I felt so good i added an extra set during my back and biceps workout.After everything was said and done, my arms were JACKED!I went heavier on the weights today which worked out great because i got a great burn.
I started off with some
-Lat pull downs 70lbs 3 sets of 6
-Shoulder press 20lbs 3 sets of 6
-Lat raises 45lbs 3 sets of 6
-Bicep curls 30lbs 3 sets of 6
-Bitch flies 55lbs 3 sets of 6
-Seated dips 70lbs 2 sets of 10
I then did 20mins on the spin bike.

My dinner was shameful though. I carbed up big time.

Next workout is Legs and Abs which il hit in A-town.....cant wait!

what was on your plate tonight? here's my body building meal...and im gonna make ALL KINDZZZ OF MUSCLE GAINS tonight....one piece of baked salmon, a baked sweet potato skin-in, seared mixed veggies and a piece of nature's cheese, avocado...who said healthy food cant be finger lickin' good?

chest and shoulders...done!

....i think that the thing i am most thankful for as far as insanity is concerned, is the endurance that a high impact workout gives you over a long period of time...im loving my new regiment, especially since it seems so much easier in comparison.Its so different too.The whole atmosphere in the gym, the muscle-bound eye candy walking around, seeing other people working out around you, is a welcome change.I look forward to the gym unlike insanity which filled you with DREAD.But the good kind of dread.Dont get me wrong, INSANITY is the best workout programme i have ever tried and it will remain my go-to programme for a long time.I just feel like my body needs a different kind of workout right now especially now that my system is compromised.Im looking to make all KINDS OF GAINS in the muscle department this year.

what i did today

3 sets of rows 6 reps each
3 sets of bicep curls 6 reps each
3 sets of seated shoulder press 6 reps each
3 sets of seated chest press 6 reps each
3 sets of lat pull downs 6 reps each
20 minutes of cardio