...............iv been neglecting this blog recently....sorry folks...im grateful for all of you guys that keep me accountable....iv been thinking about my workouts recently and i realized that i will never get the muscle gains that i need by doing only cardio intensive training...i have gotten some GREAT results with insanity but i think i want to incorporate more lifting to my regimen...i may not always enjoy being killed by insanity every day but i do enjoy lifting...im going to add a 3 day weight lifting split to my insanity workouts.i will still follow my regular insanity calendar but on mondays thursdays and sundays i will add some gym time.It works out perfectly since sunday is my rest day, so no cardio, which means il be fresh on monday and well rested to hit both the gym and insanity, and on thursdays i have cardio recovery on my insanity calendar so i can still hit some weights.Il hit back and biceps on sunday, chest and shoulders on monday and arms and abs on thursday....so my workouts this week look like this
monday: pure cardio + back and biceps (im about to hit the gym for back and biceps)
tuesday: cardio power and resistance
wednesday: plyometric cardio circuit
thursday: cardio recovery + chest and shoulders
friday: pure cardio
saturday: plyometric cardio circuit
sunday: REST+ arms and abs
Im also looking for a new workout supplement.I still have a full bottle of Amplified muscle igniter 4x anyone who has jack 3d or beast wanna trade?
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