fasting...

Saturday, September 15, 2012

cardio recovery

..............not my favorite workout.......yoga just kills me.....but its so good for you....tomorrow im waking up to that MONSTER called PURE CARDIO! im fucked! lol
Posted by beachbodycoachpuddycat at 7:29 AM
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Blog Archive

  • ▼  2012 (39)
    • ►  December (9)
    • ►  October (3)
    • ▼  September (12)
      • week 3 fit test results
      • day12 and 13.....learning how to channel the "RAGE...
      • ...day 11
      • intermitent fasting DAY 10 + plyo cardio circuit
      • intermitent fasting day 8-9 + insanity
      • Intermitent fasting day 6, 7 + insanity
      • cardio recovery
      • intermitent fasting day 4&5 plus cardio recovery
      • intermitent fasting + Insanity day 3
      • intermitent fasting + Insanity day 2 (plyometric c...
      • INSANITY DAY 1 FIT TEST RESULTS
      • INTERMITTENT FASTING + INSANITY HERE I COME...DAY 1
    • ►  August (15)

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